“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Whether you are trying to lose weight or gain muscle mass or simply achieve your fitness goals, there are certain foods that ...

A woman who found herself seriously overweight after having five children lost 100lbs without surgery, jabs or a fad diet.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

“One morning, she woke up and was extremely thirsty. She couldn’t stop drinking water because her body was extremely ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

As Mumbai battles rising rates of lifestyle-related diseases, a new survey unveiled at the Vegan India Conference 2025 ...

By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

As weight-loss drugs like semaglutide and tirzepatide dominate global headlines, a new nationwide survey shows that 87 per ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.