California Trim Rx has been providing a local, community-based experience for residents in Encinitas and the surrounding ...

Walnuts, pecans, chestnuts, peanuts and pistachios for antioxidants. Macadamia nuts, hazelnuts, pecans and peanuts for heart ...

The 30-30-30 Rule is not a crash diet—it's a lifestyle tweak rooted in solid nutritional and fitness principles. If you're ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

A new scientific study into the weight loss drug Mounjaro has found that it may not lead to a worrying side effect as ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The first study to put two GLP-1 weight loss drugs head-to-head found Zepbound helped people lose more weight than Wegovy.

The 'Full House' star shared her candid thoughts about people leaning on medication to lose weight in Hollywood.

GLP-1 agonists like Wegovy, Ozempic, and Mounjaro might benefit heart and brain health—but research suggests they might also ...