How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits ...

If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published in The ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Cheap leafy green should be eaten as much as possible because it also helps with inflammation, diabetes and staving off ...

High cholesterol is a health concern that often goes unnoticed due to its lack of symptoms, allowing it to silently increase ...

A range of supplements from cinnamon to chromium claim to improve metabolism and lower blood sugar levels. What's the evidence for them?