If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published in The ...

How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

High cholesterol is a health concern that often goes unnoticed due to its lack of symptoms, allowing it to silently increase ...

In a recommendation for the 2026 Dietary Guidelines, scientists suggested redefining the legumes as 'protein' and listing ...

Intermittent fasting (IF) has become a popular approach to improving health and losing weight, but its benefits go far beyond ...

A YOUNG boy has been left with diabetes after eating at a kebab shop that left dozens violently sick, a court has heard. He was one of 11 people to be hospitalised with food poisoning after eating ...

Deli cold cuts make easy work of snacks and sandwiches, but do you always know what's in them? These packaged deli meats have ...

In a new study publiched this week, doctors warned that eating large amounts of seed oils such as sunflower, grapeseed, ...

I’m on vacation. Here are some past letters that I’m making new again, rather than leaving them to wilt in the archives. 1. I have regular happy hours ...