I am a healthy 63-year-old woman. I walk or do the elliptical four to five times per week for 30-40 minutes, and I also do strength training at the gym three times per week. I eat most of my meals at ...
High estrogen levels link with some health problems in males. This article examines foods that may raise or lower estrogen levels in the body and explores the evidence behind these claims.
“I had a nine-year-old that I diagnosed with prediabetes ... “If you’re A1C is less than 5.7 you’re good, everything’s good. That means you’re down in the lower 100 or less average ...