In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Maintaining a healthy weight has become an increasingly difficult challenge for many people in today's fast-paced worl ...

A new study found that fat cells have memory. The research showed you can lose the weight but a memory of your former weight ...

Fat loss coach Nick Conaway shared 4 hacks that can help in losing weight in a month. From quitting alcohol to being ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...

“I don’t want to introduce it too fast and I gave them the choice with all the information I had and with what the doctor said.” Skynesher/Getty Never miss a story — sign up for PEOPLE's ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or hypertension, is a serious condition that should be addressed promptly ...

The temperature has dropped, and many Brits have already experienced the first dustings of snow this season. While some will welcome it and be excited at the prospect of a potential white ...

If you're looking for the best diet to lose weight, you might be surprised what we've determined it to be... here's how to do it in 2 steps. I was almost 24 years old when I had my first baby, and ...

Shedding weight can be a daunting ... These are ultra-processed foods that contain a lot of refined carbohydrates, but few nutrients. It's best to chose unprocessed potatoes. "Quick cooked rice. This ...

Shedding weight can be a daunting ... This includes processed foods like glutinous rice, popcorn and especially rice crackers, which are digested quickly by the body and cause blood sugar levels ...

Share on Pinterest Eating some of your favorite Thanksgiving foods while taking drugs like ... meal is a common mistake for people trying to lose weight or maintain weight loss.