After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Kyra Dawson, 31, has revealed how she transformed her habits for a new life READ MORE: How young women are using ChatGPT to ...

But compared with continuous energy restriction, alternate day fasting was the only strategy to show benefit in body weight reduction, with people on this diet losing 1.29kg more, according to the ...

Are you trying to lose weight, specifically in your stomach area? There are certain foods you should be eating, and Trader Joe’s is a great place to shop for them. “Trader Joe’s has a ton of great ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today.

And weight is one of its most powerful protection tools. Cortisol, your body’s primary stress hormone, plays a key role here. Under threat, cortisol rises to mobilize energy.

Want to lose 2 kg of bad fat and clean your intestines? This homemade oatmeal and banana dessert is the perfect solution! With just two simple ingredients, it’s a natural, healthy treat that ...

By Talker News Jun 17, 2025 Updated Jun 17, 2025 ...

ASMBS President Dr. Ann Rogers, who was not involved in the study, said: “While both patient groups lose weight, metabolic and bariatric surgery is much more effective and durable." ...

R Rukayat Badmus If you’ve ever Googled “how to lose weight fast,” chances are you’ve come across the Keto diet. From celebrities to influencers, everyone seems to lean towards it.

The Slow-Carb Diet Is Popular for Fast Weight Loss. A Dietitian Explains if It Really Works Diet & Fitness / UpdatedJune 30, 2025 Getty Images ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram. Paneer bhurji is a popular Indian dish made ...