In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

Maintaining a healthy weight has become an increasingly difficult challenge for many people in today's fast-paced worl ...

A new study found that fat cells have memory. The research showed you can lose the weight but a memory of your former weight ...

Fat loss coach Nick Conaway shared 4 hacks that can help in losing weight in a month. From quitting alcohol to being ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...