As weight-loss drugs like semaglutide and tirzepatide dominate global headlines, a new nationwide survey shows that 87 per ...

It’s Not You, It’s Your Genes You both start the same diet. You both hit the gym. Your friend sheds 5 kgs. You? Barely 1.

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

A new study found three specific minerals could add an incredible boost to weight loss efforts, cutting the risk of a number ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

When it comes to weight loss, it is not a linear process - dropping the flab is a combination of the right diet, exercise and ...

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.