Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

If you're looking to lose weight, taking a look at your diet is usually the first step in the process. As for what to ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

The diet and fitness legend always followed one rule and he had advice for those hoping to lose weight by delaying their ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

Packed with nutrients and low in calories, artichokes are a great addition to the diet. Benefits include improved liver ...