Want to lose weight? Here's why it's not just about intense workouts but taking a closer look at your diet too.

Packed with nutrients and low in calories, artichokes are a great addition to the diet. Benefits include improved liver ...

A fitness coach has taken to TikTok to share the 'one way' you will lose fat and has told those who are just starting diets ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

TV presenter Eamonn Holmes said he was able to lose three stone (19kg) simply by adding juicing to his diet. The journalist, ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Michelle Keith, 31, from St. Paul, Minnesota, was diagnosed with the painful and often misunderstood lipedema in March 2023 ...

I often eat a lot but get hungry again very quickly. What should I eat to feel full longer and reduce my consumption of bubble tea and pastries? (Nguyet, 30, Hanoi) ...

Michelle Keith, 31, from St. Paul, Minnesota, was determined to reach her health goals and raise awareness about lipedema, a ...

Researchers are looking into diets that either lack or have additional substances that synergise with newer therapies to ...

Michelle Keith, 31, from St. Paul, Minnesota, has been on a mission to improve her health and raise awareness after finally ...

This blog post tackles the myths about spicy foods and their supposed metabolic benefits, illuminating the topic with the ...