After quitting multiple times, nutritionist Namita Satheesh lost 20 kg, not by eating less, but by shifting her mindset and ...

Andrea went through a drastic weight loss transformation and dropped 43 kilos in just one year without following any extreme diets or workout routine. Andrea keeps sharing snippets of her impressive ...

A SLIMMING World Manager from Carlisle says slimming clubs are needed more than ever despite the growing popularity of weight loss medication.

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Marc McKee, from Northern Ireland, who lost nine stone on Mounjaro in just 10 months, revealed the things he wished he knew ...