Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to ...

Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're ...

Packed with nutrients and low in calories, artichokes are a great addition to the diet. Benefits include improved liver ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

If you're looking to lose weight, taking a look at your diet is usually the first step in the process. As for what to ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

The diet and fitness legend always followed one rule and he had advice for those hoping to lose weight by delaying their ...

We know that weight loss is a premise increasingly present among people who follow an aesthetic ideal that can be ...

I often eat a lot but get hungry again very quickly. What should I eat to feel full longer and reduce my consumption of ...