The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

Always the last one picked for team sports, she was cruelly nicknamed "splodge" after an overweight cartoon character. The ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

The diet industry is a profitable one.Despite online body positivity movements and vocal backlash to the so-called diet ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...