Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so she doesn't have as much "free time before bedtime," per Good Housekeeping ...

Learn more about estrogen. Many websites and natural health gurus claim that certain diets can lower estrogen levels, but little research has been done on these claims. Some studies have suggested ...

We were musing on why so few Chinese women get breast cancer - their incidence ... that they just didn't have any dairy productsin their diet. I eliminated all dairy produce from my diet ...

The crisis of gender-based violence is urgent. There is #NoExcuse for violence against women and girls. The 16 Days of Activism is an opportunity to revitalize commitments, call for accountability and ...

Share on Pinterest Music star Lizzo has dropped over 60 pounds following three healthy ... The pop star credits a caloric deficit, high protein diet, and strength training for the transformation.

The normal goal in treating any type of fat buildup in the liver is to reach a healthy weight through diet and exercise ... Aim for 30 to 60 minutes or more of mid- to high-level aerobic exercise ...

If your shopping list needs a shake-up this holiday season, we've searched far and wide to find unique and covetable gifts for all the women in your ... "It is a little over a foot wide and ...

Here are some quick tips for surviving diet culture over the holidays. Set expectations ahead of time Spend some time figuring out what boundaries you have around diet talk during holiday gatherings.

Are you stumped on what to get your wife, girlfriend, mother, daughter, or female friend this holiday season? Check out our carefully curated collection of tech gear for the ladies in your life ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Weight loss for women over 50 isn’t easy. These are the best ...