As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Loose Women's Judi Love recounted a harrowing experience that led her to limit her alcohol consumption. The 44 year old TV personality was in Scotland for the Edinburgh Fringe when she encountered ...

Particularly for women, who lose bone density during and after menopause, regular exercise is critical. Working out prior to menopause will reduce the risk of osteoporosis in your later years.

The best blazers for women come in beautiful fabrics, offer an impeccable fit and are endlessly stylish. Our top pick overall is Theory’s Etiennette Blazer In Good Wool, while the most size ...

It helps to be prepared. To find the best raincoats for women, I spoke with outerwear experts and stylish folks about their favorite women’s raincoats, then tried out their recommendations myself.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The only trouble is that there are more pleasure products out there than there ...

Women's Health may earn commission from the links ... With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by ...

In the UK, 21.9 per cent of women and 6.7 per cent of men aged 50 or more are estimated to have osteoporosis. Although the general advice from many doctors is you’ll never be able to ...