The ketogenic diet is a way of eating that is based on significantly reducing the consumption of carbohydrates in favo ...

Greek Yogurt: Low-fat Greek yogurt is high in protein and can help control blood sugar levels. Add some berries for extra flavor and nutrients. Hummus with Vegetables: Hummus is rich in fiber and ...

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

Bread is a staple food for many people, but if you have diabetes, choosing the right type of bread is important. Bread can ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

Explore the link between early-onset type 2 diabetes and increased dementia risk, highlighting key research findings and ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

Carrageenan or E407 – a widely used food additive commonly found in soy milk, milkshakes, and ice cream may increase the risk ...

Polycystic Ovary Syndrome (PCOS) and endometriosis are prevalent gynecological disorders that significantly affect women's ...

Holistic approaches to managing diabetic neuropathy aim to restore balance and support the body's natural healing mechanisms.

The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...

Guar beans or cluster beans contain calcium, which helps to strengthen bones and decrease the risk of bone thinning.