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Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so ...

Groom-to-be Naga Chaitanya recently shared his thoughts on working out and what it means for him. “For me, fitness ...

Discover how Rosalía achieved a spectacular physical transformation with her exercise routine, strength training, boxing, and ...

ABC juice translates to Apple, Beetroot and Carrot juice. Arora shares that she sips on this healthy juice at 10 AM in the ...

A new study has found that diet and exercise can be used to treat depression. The food we eat affects our health. Bad eating ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

The ketogenic diet, initially developed over 60 years ago for epilepsy management, has since been recognized as a safe and ...

The study also found that diets high in ultra-processed foods also impacted muscle quality regardless of how much exercise ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

Disney CEO Bob Iger said he wakes up early and exercises "for sanity and vanity purposes," and it energizes him and prepares ...