So what is a healthy exercise and diet pattern – and how the heck can you achieve it if your work requires you to sit down for several hours a day? The NHS tells us adults should aim for at ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

It cannot be denied that the passage of time greatly impacts the body's condition. Many people wonder how to slow this ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The family of the weight loss expert Dr Michael Mosley, are facing a new wait for answers into the circumstances surrounding ...

A new study from Michigan Medicine suggests that following a low-calorie diet and doing high-intensity exercise could reduce ...

It cannot be denied that the passage of time significantly impacts the condition of the body. Many people wonder how to slow ...

Just because weight gain around the holidays is common does not mean it’s inevitable. Make a plan and stay active this ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

Miley Cyrus says working out helps her manage the highs and lows of life. "If I don’t work out, I’m not a great person,” she told Joe Rogan during an episode of his podcast in 2020. Throughout her ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Serena Williams is embracing life after tennis with a renewed focus on health and fitness. The 43-year-old retired tennis ...