From yoga routine to portion control, check out the Aishwarya Rai-inspired fitness and diet plan for women in their 50s.

with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...

Lifestyle modification: Weight reduction (5 to 7 percent) with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Women's Health may earn commission from the ... With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting ...

In this Saturday edition of Insider Today, we're talking about cutting back on ultra-processed foods.

A new study shows a range of health benefits for women who follow a plant-rich “nutritarian” diet, including significantly slower biological ageing. In yet more evidence of the positive effects of ...

Around one-third of candidates in the July 10 Upper House election are female, the highest ratio since Japanese women were first allowed to vote and run for Diet seats in 1946. The female ...

If you’re interested in following a more structured eating plan, there are a few different heart-healthy diets to consider. Remember to consult your doctor when considering making dietary changes.

I'm A Celebrity... Get Me Out Of Here! star Tulisa has opened up about her strict diet plan, and there's one food in ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose ...