Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Cutting sugar sounds simple, but it can feel impossible when those cravings hit hard. In this article, I share 130+ practical, no-sugar recipes and meal ideas to help you stay on track with weight ...

When Jasmine Sheffield was told to use Greek yogurt in a dumpling recipe, she was skeptical. Her concerns dissipated after ...

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly ...

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

UnityPoint Trinity’s free four-week Cooking with Heart series returns Aug. 14, offering fun, expert-led classes to help ...

A new tool in understanding and improving nutrition for all now resides at the University of Alabama at Birmingham. The ...

The Heritage Collection is available now via Kickstarter for early backers and soon on oldmillgoods.com. Each bag retails for ...

This diabetes-friendly dinner recipe calls for seasoned, crispy tofu served on a bed of leafy green broccoli rabe (also known as rapini), drizzled with a savory Spanish almond-pepper sauce called ...

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean protein and fiber-rich vegetables.