Creating treats for children with diabetes requires careful consideration of ingredients and portion sizes. While traditional ...

SCROLL DOWN FOR INGREDIENTS So as many of you know, our brother, my youtube stalker Chris from Chris the butcher and friends, ...

Low Carb Peppermint White Chocolate Dipped Cookies are the perfect gluten-free holiday treat! Sugar-free, diabetic-friendly, ...

Focus on Low-Glycemic Index Foods: The glycemic index (GI) measures how quickly a food raises blood sugar choosing low-GI foods like vegetables and legumes. High-GI foods like white bread and ...

complicating both diabetes and blood pressure management. Modern alternatives using pureed vegetables or reduced-flour recipes offer flavorful options with less impact. Cranberry sauce ...

Greek yoghurt with berries and nuts This is a protein-rich option with healthy fats and antioxidants from berries. Overnight chia pudding Made with unsweetened almond milk, chia seeds, and a touch of ...

A new study found that regular consumption of dark chocolate was associated with a lower risk of type 2 diabetes. The research found a link between five 1-ounce servings of dark chocolate per week ...

Nothing says “Christmas” like the annual cookie bake-off. While you can stick to your tried and true recipes, maybe this is the year to embark on a Christmas-inspired sugar rush with something new.

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...