What Foods to Avoid with Diabetes—And What to Eat Instead We asked nutritionists to break down the food guidelines for preventing and treating diabetes—which we should all be following.

Numerous nutrition and diabetes experts have singled out the below-power foods. They're not only packed with four of the most essential nutrients (fiber, omega-3s, calcium, and vitamin D), but they're ...

Diabetes is a lifelong battle for keeping your blood sugar levels in control. To do that effectively, you need to consume a diet that is low in glycemic index and does not spike blood sugar levels.

Chia seeds are high in fiber, omega-3 fatty acids, and protein. When soaked in water, they form a gel-like consistency that slows the absorption of sugar into the bloodstream. This makes them an ...

It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty food, including some of your favorites. Why Diet Matters With type 1 diabetes, your body ...

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together than alone, a new study finds.

When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Learn more.

Foods High in Protein That Are Good for Type 2 Diabetes (and Which Ones Aren’t) For people with diabetes, the ADA recommends proteins that are low in saturated fat. If you’re following a vegan ...

When you live with diabetes, you have to pay close attention to the amount of carbohydrates you eat to avoid negatively impacting blood sugar levels. Consistency with diet is important for managing ...