People with diabetes can eat any fruit they choose, as long as it fits within the carbohydrate “budget” in their daily food plan and they do not have an allergy to the fruit.

Type 2 diabetes is a lifelong condition that requires keeping a close eye on blood sugar levels; to help, here are the best ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

Ultra-processed foods may be tasty and fast, but mounting research shows they’re quietly destroying our health from the ...

You'll want to opt for grass-fed or organic, since processed meats, like bacon, aren't allowed. But if organic isn’t in your budget, choose leaner cuts of conventionally raised meat, suggests ...

In the meantime, here are the 10 best dietitian-approved food tracking apps to help you follow an eating plan (without the stress!). How To Choose The Best Food Tracking App For You ...

Researchers at the Harvard T.H. Chan School of Public Health say eating plant-based foods can help to reduce the risk for heart disease and type 2 diabetes.

If you’re living with diabetes, it may be time to rethink your go-to list of high-protein foods. Research reveals that lean protein may help build muscle, manage weight, and improve insulin ...

Weight loss, via methods like diet changes, exercise, and certain medications, can be an important way to help respond to insulin resistance and treat type 2 diabetes and, in some instances, type 1.