According to AIIMS-trained gastroenterologist Dr Saurabh Sethi, stopping sugar intake for 30 days leads to health ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

Supermarkets have been enlisted in the battle to save the NHS and create the 'healthiest generation of children ever'.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

Still, your diabetes may vary, and what is considered low for someone may not be the same for all. If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...