According to AIIMS-trained gastroenterologist Dr Saurabh Sethi, stopping sugar intake for 30 days leads to health ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

David Petrus IbarsIn the same way weight varies from person to person, so do the best weight loss strategies. While some ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my ...

A creamy, savory mushroom dish paired with lemony, herb-infused rice—this video shows how easy it is to bring ...