Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the ...

Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the ...

After a life-changing Type 2 diabetes diagnosis, Usha Rachael Thomas transformed her health within weeks. She advocates for ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...

Eating fruit can be a good way to satisfy hunger and meet daily nutritional needs, but most fruits contain sugar. People with diabetes can eat fruit, but they need to be mindful of how they eat it ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

The American Diabetes Association recommends that foods higher in carbohydrates, like sweet potatoes, should fill no more than 1/4 of your plate. Aim for a small sweet potato (about a 1/2-cup serving ...

Vidya Balan follows a mindful, balanced approach to eating that focuses on feeling good from within. Her anti-inflammatory ...

Researchers have found that internal physiological cues—like signals from the vagus nerve—play a stronger role in guiding ...

Indian actress Samantha Rose Prabhu recently endorsed adopting meal sequencing, revealing that this approach has helped her ...