Break free from common diabetes myths in 2025 and take charge of your health Learn how lifestyle changes exercise and mindful ...

This weeklong challenge is not about overhauling your diet. It’s full of fun, illuminating experiments that will help you get ...

Also called the diabetes plate method, the plate method’s intent ... They can also help determine the best ways to adjust your diet and habits around food in health-promoting, practical ways.

Americans love their ultra-processed foods, whether they come as cereal (like Cap’n Crunch, a favorite of mine as a kid), ...

It's an extremely simple way not to overeat. Smart plates don’t just help with weight—they help you stay healthy overall. By making sure you eat the right mix of food, they can prevent nutrient gaps ...

Josh Mankiewicz, 69, shared how he lost 70 pounds after rebound weight gain from yo-yo dieting. He also shared his thoughts ...

Dateline correspondent Josh Mankiewicz lost nearly 50 pounds decades ago, and over time, it returned. Now, after a second ...

Colorectal cancer, the second leading cause of cancer-related deaths in the United States, may be fueled by the food on our ...

For the first time, the advisory committee tasked with making scientific recommendations for revising the Dietary Guidelines ...

Heart disease is one of the leading causes of death worldwide, but many of its risk factors can be controlled by making ...

Inflammation is the body’s natural defense against injury or infection, but when it becomes chronic, it can lead to serious ...