From boiled veggies to fresh coconut, here’s what older adults with diabetes should eat every day for breakfast, lunch, ...

After a life-changing Type 2 diabetes diagnosis, Usha Rachael Thomas transformed her health within weeks. She advocates for ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Vidya Balan follows a mindful, balanced approach to eating that focuses on feeling good from within. Her anti-inflammatory ...

Researchers have found that internal physiological cues—like signals from the vagus nerve—play a stronger role in guiding ...

Indian actress Samantha Rose Prabhu recently endorsed adopting meal sequencing, revealing that this approach has helped her ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

This so-called 'no diet' way of eating is all about listening to your body’s natural hunger and fullness cues. Read on to learn how you might ditch restrictive diet rules and enjoy food with more ...

For many consumers, brands like BRĒZ represent the future of social wellness: a mindful alternative that delivers not just an ...

Ugandan children are facing a silent but deadly epidemic that is driven not by infections but by the food on their plates. Civil Society Organisations (CSOs) are sounding the alarm over what they ...

Feeling drained? It might be your sugar intake. Cutting back can sharpen your brain, improve gut health, and aid weight loss.

Type 2 diabetes is a disease of high blood sugar levels which is often related to diet and exercise habits. Learn about symptoms, causes, diagnosis, prevention, and treatment options through ...