Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

It also includes linoleic acid, an omega-6 fatty acid that is essential to a healthy diet. Low in carbohydrates: Peanut ...

From boosting immunity to beating winter blues, peanuts are the ultimate winter must-have. Keep them handy! Peanuts are poor ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...

Peanut butter and jelly Sandwiches are something we have all grown up with, it is an easy snack, can be made any time! But ...

Speak with a doctor before making dietary changes to reduce estrogen. The most healthful diet varies from person to person. Some research suggests that certain foods may reduce the level of ...

"American companies tend to make food that is fit for the average healthy American adult, whereas we have many vulnerable ...