From boosting immunity to beating winter blues, peanuts are the ultimate winter must-have. Keep them handy! Peanuts are poor ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...

Peanut butter and jelly Sandwiches are something we have all grown up with, it is an easy snack, can be made any time! But ...

"American companies tend to make food that is fit for the average healthy American adult, whereas we have many vulnerable ...

The first item on the list is beer, notorious for its high "empty calorie" count. The health guru also warns against ...

Oils and vinegars are great ways to add flavor and health benefits to your diet without using butter. But with many different options of each at the grocery store, it ...

Drinking a diet soda after lunch was a habit for health writer . She cut down after a dietitian warned of the potential ...

If you're someone who likes to eat peanut butter by the spoonful, then these sweet and salty peanut butter cookies are the ...

Almond butter is packed with monosaturated fats that help lower monosaturated fats. It is rich in vitamin E and helps improve heart health.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...