You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

To make your next trip easier, we reached out to three diabetes experts for their favorite tips for traveling with diabetes.

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Peanut butter and crackers: The crackers will gradually boost your blood sugar a bit, while the peanut butter (or any nut butter) without added sugar will alleviate any symptoms and sustain you ...

Today, an increasing number of Americans are taking GLP-1 medications to combat obesity and type 2 diabetes, which are ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...

A scientist and professor says this common and inexpensive food which you buy ready to eat can lower your risk of developing ...

Maintaining balanced blood sugar is crucial for overall well-being, impacting energy, mood, and long-term health. This article explores 20 snacks suit ...

A scientist has shared one inexpensive, ready to eat food that can lower your risk of developing serious health conditions.

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.