The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

7-Day High-Protein Meal Plan for Building Muscle with Diabetes — Designed by a Registered Dietitian. Posted: June 16, 2025 | Last updated: June 16, 2025.

About This Plan. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

2.2 Procedures. The sample size was determined using a priori power analysis with G*Power 3.1 (University of Kiel, Germany). Based on an F-test for repeated measures (within-between interaction), with ...