The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

A new study from the University of Nottingham's School of Life Sciences has found that one simple change can make a big difference for women with type 2 diabetes. The research ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...