With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 70 grams of ...

We pump up the protein in this diabetes-friendly meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we ...

Mediterranean diets have been associated with reduced risk of high blood pressure and cholesterol which are risk factors for heart disease. A Mediterranean style diet can therefore provide a great ...