With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 70 grams of ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Learn how diabetes causes gastroparesis and discover the serious complications that develop when your stomach stops working ...

A reader shares how he overcame diabetes naturally. His story highlights how lifestyle changes can prevent chronic illness ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...