Because certain foods, such as carbohydrates, directly impact your blood sugars, your diet is one of the most important factors in managing diabetes. Carbohydrates are found in foods such as grains, ...

Staying healthy when you have diabetes is all about making good decisions. “What should I eat?” is one of the most important ones. You probably know that carbohydrates can affect you. But so can other ...

In people without diabetes, food is converted into glucose (sugar). This glucose is then released into the bloodstream, causing blood sugar to rise, which then prompts the pancreas to release insulin.

Managing diabetes is not always easy, but what if we told you that one simple change could make a big difference? Adding more fibre to your regular diet might be a game-changer. Fibre slows the ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

He argues that continuous glucose monitoring is useful for people without diabetes – if users get the right help interpreting their data. “Not everybody responds to the same foods as everyone ...

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It can increase gut permeability, potentially leading to inflammation and higher risks of heart disease and type 2 diabetes. Researchers suggest the impact could be stronger in older or overweight ...

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