Unlock expert strategies to beat the winter blues, from light therapy to key mental health practices for darker months.

Mental health challenges rarely exist in isolation. Among the most concerning combinations, dementia and depression ...

The mean number of strategies used was 16.8 (SD 4.1) for preventing depression and 15.1 (SD 5.1) for management. The top five prevention strategies used regularly were eating healthily (54.2 % ...

It’s my preferred method, and I often pair it with other treatment strategies. Light therapy is a well-established treatment option for people whose depression may be seasonal. If your mood ...

Agustina, Laelatus Syifa Sari and Ramdhani, Neila 2023. Internet self management program to increase healthy behavior among women with overweight. Vol. 2621, Issue. , p. 030012. With growing access to ...

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

You and your doctor may discuss these medication strategies for treatment-resistant depression: Check that you're taking your medicine as prescribed. Three in four people don't take their ...

We also discuss pharmacologic and psychotherapeutic treatment strategies for the management of depression in the patient with cancer. Cancer is diagnosed in over 1 million Americans each year.

"Dealing with depression on top of C-PTSD can feel like navigating through a relentless storm. It's a challenging journey, but with the right strategies, you can find your way to calmer waters ...

The holiday season, often described as the most wonderful time of the year, also can  become a source of stress and ...