The mean number of strategies used was 16.8 (SD 4.1) for preventing depression and 15.1 (SD 5.1) for management. The top five prevention strategies used regularly were eating healthily (54.2 % ...

Agustina, Laelatus Syifa Sari and Ramdhani, Neila 2023. Internet self management program to increase healthy behavior among women with overweight. Vol. 2621, Issue. , p. 030012. With growing access to ...

It’s my preferred method, and I often pair it with other treatment strategies. Light therapy is a well-established treatment option for people whose depression may be seasonal. If your mood ...

You and your doctor may discuss these medication strategies for treatment-resistant depression: Check that you're taking your medicine as prescribed. Three in four people don't take their ...

Unlock expert strategies to beat the winter blues, from light therapy to key mental health practices for darker months.

The Anatomy of Stress: Understanding Your Internal Battlefield Before diving into management strategies, it’s crucial to comprehend the physiological mechanics of stress. Your body’s response ...

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

There are options for treatment-resistant depression management, as TRD doesn't mean ... consider the following tips: Before your appointment: Determine what you want to get out of the appointment ...

Introduction Depression can be a debilitating condition, but you don’t have to face it alone. Joining a mental health group ...

"Dealing with depression on top of C-PTSD can feel like navigating through a relentless storm. It's a challenging journey, but with the right strategies, you can find your way to calmer waters ...

We also discuss pharmacologic and psychotherapeutic treatment strategies for the management of depression in the patient with cancer. Cancer is diagnosed in over 1 million Americans each year.