Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Becoming a self-made millionaire takes years of discipline, patience, and planning. But when the money finally rolls in, most ...

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

Deep sleep is as important as REM when it comes to physical rest, so keep an eye on this stage if you're tracking your sleep patterns. Read more: Need a New Bedtime Routine? 8 Tips for Better Sleep ...

Looking for the best kids' mattress? We've interviewed expert sleep consultants and leaders in the industry, to find out how to pick a safe and supportive mattress that's right for your kiddo.

Ahead, we’re diving into all things REM sleep vs deep sleep for Sleep Awareness Week 2025 — including what happens during each stage, when they occur, how much of each we need.

Sleep is an important part of concussion recovery for children. Photo by Pixabay Sleep is a critical component for concussion recovery among kids, a new study reports.

Two new studies indicate the importance of getting a good night's sleep — with one study saying a lack of sleep may be sabotaging the brain’s ability to keep intrusive thoughts at bay. (iStock) ...

Indulge in this oddly satisfying video, paired with calming deep sleep music. Perfect for unwinding after a long day, this video creates a serene atmosphere that promotes relaxation, stress relief ...

It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. Why that is was previously unknown. Now, writing in ...