The hit Netflix series Adolescence has fueled discussion about banning social media and smartphones for children. But experts ...

America needs "third places" like our libraries more than we ever have, both functionally and philosophically.

My kids have an age gap and planning vacations can be a challenge. Here's why South Beach was perfect for everyone.

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

The high-concept sci-fi horror film “Ash,” a hazy story about an amnesiac deep-space explorer who awakens to discover her entire crew was killed, is light on answers but heavy on style.

New research is exploring the connection between sleep apnea and brain signals, so we're taking a closer look at what this means for your diagnosis and treatment. Deep sleep repairs the brain and ...

Kids get more "deep sleep," with about 50 per cent of the night in that realm, she said. That drops at adolescence, Atwood said, because our body doesn’t need the same kind of repair and ...

Kids get more “deep sleep,” with about 50% of the night in that realm, she said. That drops at adolescence, Atwood said, because our body doesn’t need the same kind of repair and restoration.

or dream sleep, which is important for learning and memory consolidation, or the process in which short-term memory gets turned into long-term memory. Kids get more “deep sleep,” with about 50% of the ...

This is because humans experience seasonal sleep. According to one German study, people experienced both longer REM and deep sleep in December than in June. REM sleep is the most active stage of ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...