A VCU junior wanted to fix an eternal problem -- how to help college students get more sleep. He may have found the answer.

From straight-forward stoner rock to sludgy psychedelic doom, this list has all the riffs you need to get to outer space.

WORTHINGTON — Imagine yourself in a deep sleep, dreaming of the sound of ocean waves rippling toward shore. It seems so real ...

While teaching your children about responsible internet use is crucial, there is only so much you can expect from them. Kids are natural explorers, and the internet can just look like one big ...

DEAR ABBY: I had my four children by the time I was 24. My oldest is a senior, while my others are a sophomore, eighth grader and a seventh grader. I feel, at times, that I go through a grieving ...

DEAR ABBY: I had my four children by the time I was 24. My oldest is a senior, while my others are a sophomore, eighth grader and a seventh grader. I feel, at times, that I go through a grieving ...

Lots of kids find it hard to wind down at bedtime, especially when they’re enjoying doing a fun activity and don’t want to have to stop to go to sleep. Or when they’re feeling overtired and ...

“Even if it feels like you are sleeping through them, every phone buzz is still processed by your brain and can pull you out of deep sleep.” Olson has been following his own advice for years ...

It's what I try to teach my kids because I don't know what their futures are: Hold on and go for it and take the opportunities when they arise and jump in and try something. The worst you can do ...

last year. “If you can’t find relaxation in the cognitive shuffling technique, you can try other mindful sleep techniques like deep breathing with extended exhales or a progressive relaxation ...

which included more than 3,300 kids who wore Fitbits that tracked their daytime activity and nighttime total sleep time, as well as their REM (deep) sleep. The study found that adolescents who got ...