It can be hard to fall asleep after hours of tossing and turning in bed… You’ve tried everything, and yet the solution seems ...

Step one: drown all your food in this decadent new holiday Truff sauce. Step two: sleep like a baby in this weighted eye mask ...

This week Bobbi Conner talks with Dr. Meher Farooq about the importance of good sleep for kids. Dr. Farooq is an Assistant Professor of Pediatrics and a Pediatric Sleep Medicine Specialist at MUSC.

From Beyoncé and Taylor Swift to Moana and Elsa — parenting hijacks your playlists and changes your music forever ...

"This ramps up melatonin production, getting you into those deep sleep stages faster and for longer," he says. Studies back this up (at least in a busy hospital setting); patients using sleep ...

If you know someone who needs to ditch their complicated dab rig and scary blowtorch, the portable hash vapes are getting ...

By Ashley Iasimone Gabb Music is a music streaming service specifically developed for kids and families who have a Gabb Wireless phone — and the company is listening to its young audience as the ...

Summary: Contrary to common beliefs, adults can learn new motor skills faster than children, but children retain these skills better due to more effective sleep-driven memory consolidation ... and ...

which included more than 3,300 kids who wore Fitbits that tracked their daytime activity and nighttime total sleep time, as well as their REM (deep) sleep. The study found that adolescents who got ...