Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Barefoot training helps you build strength from the ground up,” says certified personal trainer Amanda Dvorak. “Your feet ...

Since most people are used to sagittal-plane deadlifts and squats, it can be challenging to incorporate Jefferson Deadlifts, which requires a “different” range of motion … As we know, the range of ...

For a start, you need a barbell and some bumper plates and, if you train at home, those might not be available. Also, the barbell deadlift can be a bit intimidating for new exercisers. The good news ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

If you're combining cardio with light strength work, the Nike Free Metcon 6 is a solid choice. It has a flexible forefoot for ...

As the popularity of pickleball surges, so do instances of sprained ankles and joint pains, experts serve ace advice on ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

A new study published in the journal PLOS One indicates that knee braces, hydrotherapy, and general exercise are highly ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...