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Shoes more geared toward weight lifting will ... making them good for proper biomechanics when performing deadlifts, squats, swings, and snatches,” he says, adding that they have “good tactile ...

Cyber Monday is the final day to secure yourself a bargain before prices begin creeping back up. With a matter of hours left ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.Last updated on ...

Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

This year's Black Friday deals on all things gym equipment are top-notch. From massive discounts on highly-rated ellipticals ...

The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how ...

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer.