Let’s dive into the many layers of bipolar disorder: its science, its stigma, and how it intersects with creativity, genetics ...

It’s a very mindful exercise.” And the people you value are not necessarily the people you see every day, O’Regan notes. “It may have been someone who was important to you at one single ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

There is a special kind of mindfulness in dialectical behavior therapy (DBT), which is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions, improve ...

Follow stress-relief techniques: From deep breathing exercises to mindfulness practices, developing strategies to manage stress on a daily basis can significantly reduce its impact on both your ...

"Penis stretching" is a term that suggests you can increase the length and girth of your penis in the same way you build muscles in your arms or chest. Manufacturers of "penis exercise" devices use ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Exercise is one way to increase dopamine naturally. People with anxiety can also benefit from regular exercise. Both aerobic and mindfulness-based exercise (such as yoga and tai chi) have been found ...