Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...

The holiday season is a time when there are expectations to be “together”,  “joyous” and to “celebrate.” These descriptive ...

In our exercises and activities ... disorder (PTSD), and eating disorders. DBT consists of four core components: Interpersonal Effectiveness, Mindfulness, Distress Tolerance and Emotion Regulation.

Medically reviewed by Dakari Quimby, PhD Everyone overindulges in food from time to time, but people with binge eating ...

From immersing yourself in all your senses, this guided journal contains mindful exercises to help you nourish your self-development journey. It is a practice which keeps track of your growth ...