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To lose one pound, he will have to create a 500-calorie deficit from his maintenance calories (2379 calories per day). To lose two pounds, subtract 1000 calories from the maintenance calorie (1979 ...

Contribute to katariavishant/day-count-calculator development by creating an account on GitHub.

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Meanwhile, some complaints allege that the transfer certificate of children was not provided on the sixth working day, which is the basis for deciding the post. KPSTA President K. Abdulmajeed alleged ...

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over ...

On National Doctors’ Day, India’s medical professionals open up—not about diseases, but about desires. From building trust to ...

Nigel Jones responds to the news that the government will calculate the true cost of delivering NHS dentistry.

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