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To lose one pound, he will have to create a 500-calorie deficit from his maintenance calories (2379 calories per day). To lose two pounds, subtract 1000 calories from the maintenance calorie (1979 ...

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Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

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You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Meanwhile, some complaints allege that the transfer certificate of children was not provided on the sixth working day, which is the basis for deciding the post. KPSTA President K. Abdulmajeed alleged ...

Have you met your step goals today? If so, well done! Monitoring your step count can inspire you to bump up activity over ...

The initial public offering (IPO) of Travel Food Services been subscribed 16 per cent so far on Tuesday, the second day of ...

On National Doctors’ Day, India’s medical professionals open up—not about diseases, but about desires. From building trust to ...

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