The vegetarian diet allows for an eating plan full of fruits, vegetables, pulses (legumes or beans), whole grains, nuts and seeds—and potentially dairy and eggs, depending on which type of ...

Following a vegan diet adds another layer of complexity ... risotto and so creamy you won’t believe there’s no dairy in it. Our meal plans for one were created on a strict ingredient budget ...

This budget-friendly vegetarian slow cooker meal plan covers a week's worth of dinners ... It’s easily made vegan by swapping the yoghurt for a non-dairy favourite. Day 2: Butternut squash ...

If you’re eating dairy-free, gluten-free, or are vegan, it can be difficult to find ... Set aside. Add almond meal and ...

Pricing varies depending on which plan ... dairy-free dressings and sauces. Everything was so tasty that she got her family of carnivores and vegetarians to regularly enjoy two vegan meals a ...

Flexitarians don't usually need any kind of supplementation unless they avoid whole food groups like dairy ... vegetarian, or even thinking about becoming one, be sure to carefully plan your diet ...

Whether you're cooking for guests with food sensitivities or exploring a new diet yourself ... where the team serves up vegan, gluten-, soy- and dairy-free baked goods. You can pick up a range ...