But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Nutrition is much more important than some people think, especially the times at which meals are eaten, especially dinner.

The TransFigure-Trainwell partnership stands out in the fitness and healthcare space by giving patients the option of adding a tech-enabled fitness program with tailored workouts and personal coaching ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

The holidays, for all their beauty and potential for connection, can be challenging. It is possible to create a season that ...

Start with a glass of waterDrinking 500ml of water before meals can significantly support weight loss. Studies have shown ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Java Burn offers a 180-day money-back guarantee, which provides a safety net for those who may be skeptical. If, for any ...

A leading weight loss doctor has revealed the six simple habits he is adopting this winter to avoid weight gain. Winter ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

On December 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know ...