A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

With healthy swaps in the diet, a workout routine and keeping cravings at bay, we can shed three kilos in 6 weeks, said the ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...