Taking the tablet may help boost your brain health with the findings leading to one expert changing his habits ...

A study has made some key findings leading one expert to change his own opinion and he now takes the tablet himself while ...

I was surprised to find a 25-year-old man in the emergency with a vitamin D overdose that had led to kidney failure, ...

As people age, they tend to face concerns on cognitive abilities and memory. Adult and elderly Filipinos are no exception to ...

Try Uqora: This is an over-the-counter brand of supplements for urinary tract health. It has vitamin C, B6, magnesium, ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Supplements such as creatine, vitamin D, and urolithin A help Don Saladino keep getting stronger.

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Research suggests that this vitamin may be as effective as other remedies for lowering cholesterol and is present in various ...

According to research, the vitamin could work as well as other cholesterol-lowering medication and can be found in certain ...